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14 Ways to Lose Fat Fast
Need to lose fat fast to get into that new bikini or attend your high school reunion? Avoid the latest fad diet, pills or fasting and follow these 14 ways to lose fat fast without losing muscle.
- Find your daily calorie intake so you can expend more calories than you take
in through exercise. If you are eating more calories than
you are expending, no amount of exercise will help you lose
fat. Exercise alone won't make you lose
weight if you're still taking in more calories than
you burn.
- Make a list of all the foods you consume and then decide which foods to cut out or reduce.
- Get rid of the sugary sodas and fat-rich salad dressings. Eat lean meats such as chicken and fish.
- Plan meals that are healthy and delicious. If you don't like what you eat, what's the use?
- Eat smaller portions. Eating a whole bag of rice cakes all at once will not help you lose weight.
- Only eat health snacks such as dried fruits, nuts, rice cakes, fresh fruit, baby carrots, etc.
- Increase your fiber intake.
- Be sure to drink plenty of water.
- Find an exercise program right for you and stick with it.
- Use high-level aerobic activities such as jogging, a brisk walk, or cycling.
- Get into weight training to build lean muscle and raise your metabolism.
- Get the right amount of rest between exercise regimens, and get plenty of sleep.
- Set realistic goals.
- Adjust your weight loss program.
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